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Home Study Programs in

Meditation Teachers Training

Yoga Teachers Training

Yoga Neuro-Reflexology

Articles

Classes and Workshops

 

 

 

Regular Classes

Therapeutic Yoga and Meditation classes

 Tuesdays 7:15-8:30 pm

Next class beginning - September 16th 2008

Free Introductory class on Sept. 9th 2008 at 7:15 pm

 

Highlights of the class:

bulletContemplative exercises for Physical, Emotional and Spiritual well being, regenerating enthusiasm for Life.
bulletBreathing exercise for stress reduction.
bulletBreathing exercise for deep relaxation.
bulletSimple techniques for neck and back pains.
bulletMicromovement exercises for rejuvenation.
bulletMicromovement exercises to restore and rebalance the nervous system.
bulletBreathing exercise for body pH balance.
 

Overall Benefits to attendees

These techniques help with many pre-diagnosed conditions including: digestive disorders, chronic headaches, back & neck pain and discomfort, insomnia, anxieties, bronchial problems, inflexibility, as well as many other mental, physical and emotional conditions.
 

Requirements
All interested students are welcome to benefit from this yoga and meditation module.
Please bring: appropriate clothing for practice, a yogamat, a firm cushion for seated meditation.
 

Professional Benefits for attendees-
Class hours are accumulated towards.

  1. Meditation Teachers Certification.
  2. Yoga Teachers Certification
  3. CE units for Yoga Alliance membership

     

Click for Flier for more information

 

Wednesdays: Yoga by Invitation

 

One on one Therapeutic Meditation Consultation by appointment (phone consultation).

livezero@mindexplorer.com