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Classes and Workshops

Regular Classes

Therapeutic Yoga and Meditation classes

Tuesdays 7:15-8:30 pm

Next class beginning - September 16th 2008

Free Introductory class on Sept. 9th 2008 at 7:15 pm

Highlights of the class:

	Contemplative exercises for Physical, Emotional and Spiritual well being, regenerating enthusiasm for Life.
	Breathing exercise for stress reduction.
	Breathing exercise for deep relaxation.
	Simple techniques for neck and back pains.
	Micromovement exercises for rejuvenation.
	Micromovement exercises to restore and rebalance the nervous system.
	Breathing exercise for body pH balance.

Overall Benefits to attendees

These techniques help with many pre-diagnosed conditions including: digestive disorders, chronic headaches, back & neck pain and discomfort, insomnia, anxieties, bronchial problems, inflexibility, as well as many other mental, physical and emotional conditions.

Requirements
All interested students are welcome to benefit from this yoga and meditation module.
Please bring: appropriate clothing for practice, a yogamat, a firm cushion for seated meditation.

Professional Benefits for attendees-
Class hours are accumulated towards.

Meditation Teachers Certification.
Yoga Teachers Certification
CE units for Yoga Alliance membership

Click for Flier for more information

Wednesdays: Yoga by Invitation

One on one Therapeutic Meditation Consultation by appointment (phone consultation).

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